MyVincha Blog

MyVincha is helping leaders, executives, CEOs, managers and employees of companies of all sizes improve their work-life balance, unleash their personal and professional potential, and improve their overall inner-life quality. Our work is based on the Business Applied Meditation methodology, which focuses on helping business persons resolve concrete issues and obstacles in their everyday life (e.g. stress relief, optimizing anxiety, sleep better, etc.) and improve their focus and energy towards their business goals.

MyVincha Blog

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
July 2, 2019
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In the world of business there are infinite possibilities and no guarantees or one clear path to success. On the other hand, the need for growth and desire for career progression is  inherent in most working professionals. As a result, there is a huge amount of money being poured into the field of career development....

June 25, 2019
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Does compassion exist in business? Is it possible to be productive at work while taking the well-being of our colleagues into consideration? Compassion is a state of being where an individual acts from the awareness of others emotions and thoughts in ways that help reduce their pain. At the workplace compassion can come in the...

June 18, 2019
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Many business professionals, especially managers and leaders suffer from insomnia during their careers. The importance of sleep to an individual’s wellbeing cannot be underestimated: lack of regular sleep contributes to burnout, anxiety, and feelings of depression and overall dissatisfaction. Sleep related problems are  particularly common in cities like London, New York, Los Angeles, San Francisco,...

June 11, 2019
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Over the last 20 years the digital era has taken over and the cognitive battlefield is even more extended with all online tools that are easily accessible. The question is what are the key skills in professional development and how to guide oneself towards the brighter future. Probably there is no golden answer, but the...

June 4, 2019
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As partnerships are becoming more commonplace in the business world, companies around the world are emphasizing teamwork and healthy collaboration between their employees. Business leaders are understanding the importance of creating unity and a common sense of purpose among employees, and are focusing on how to overcome challenges to team building such as greed, ego-centrism,...

May 28, 2019
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What moves us forward? What brings us fulfillment in life? These are some of the essential questions that every leader asks themselves at least once: “What is my role here?” When power and ego are the drive behind these questions, there are consequences for those around them. Leadership based on asserting power through fear and...

May 21, 2019
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Focus is one of the psychological drivers of a successful business. In a this context, focus is understood as the process of directing energy towards the desired goals of the company, in a strategic rather than tactical capacity. Focus forms the foundation of concentration but takes it a step further through the dedication and ability...

May 13, 2019
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Leadership is under immense pressure today. Companies are faced with the pressure of an ever-changing political landscape, including policy changes, new data laws, market conditions and so on. Successful leaders in today’s world must learn how to balance and overcome external pressure as well as internal company dynamics. In order to keep up with the...

May 7, 2019
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Management is under significant pressure today, from both the company as well as the human perspective. Companies are demanding more and more results and consequently, managers are putting more pressure on their employees. This increase in pressure creates dissatisfaction in employees because they are struggling to meet the tremendous expectations and are inevitably caught up...

April 30, 2019
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What is the difference between self-control and self-suppression? How can the awareness of the difference between the two help employees develop conflict management skills and a win-win attitude? The stress of a work environment can be a trigger for emotional outbursts and conflict for many people. Looming deadlines, competition and personal/professional expectations make it challenging...

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.