Meditation
principles

Business Applied Meditation

Affirmations Think about the affirmation. If you feel like you are losing focus (attention) during the meditation, repeat the affirmation once more (as a thought). No intellectualization Focus Letting go Visualization The process of mentally imagining objects of meditation, which normally involves closing your eyes and imagining either another person (team) or an object. No judgment Flow Surrendering
Affirmations

Think about the affirmation. If you feel like you are losing focus (attention) during the meditation, repeat the affirmation once more (as a thought).

No intellectualization

Not thinking actively about anything.

Focus

Directing and maintaining attention towards objects of meditation, which purifies the mind from extraneous thoughts.

Letting go

Go with the flow of meditation, let the process happen. Release everything that worries and distracts you.

Visualization

The process of mentally imagining objects of meditation, which normally involves closing your eyes and imagining either another person (team) or an object.

No judgment

Not defining as good or bad, nor positive or negative, or seeking explanations for images that might appear, neither looking for causes and explanations as to why something happens or appears.

Flow

Being one with the meditation process and harmonising with it.

Surrendering

Surrender and let it be.

Discover MyVincha concept further.

Affirmations

Think about the affirmation. If you feel like you are losing focus (attention) during the meditation, repeat the affirmation once more (as a thought).

No intellectualization

Not thinking actively about anything.

Focus

Directing and maintaining attention towards objects of meditation, which purifies the mind from extraneous thoughts.

Letting go

Go with the flow of meditation, let the process happen. Release everything that worries and distracts you.

Visualization

The process of mentally imagining objects of meditation, which normally involves closing your eyes and imagining either another person (team) or an object.

No judgment

Not defining as good or bad, nor positive or negative, or seeking explanations for images that might appear, neither looking for causes and explanations as to why something happens or appears.

Flow

Being one with the meditation process and harmonising with it.

Surrendering

Surrender and let it be.

Discover MyVincha concept further.