Think about the affirmation. If you feel like you are losing focus (attention) during the meditation, repeat the affirmation once more (as a thought).
Not thinking actively about anything.
Directing and maintaining attention towards objects of meditation, which purifies the mind from extraneous thoughts.
Go with the flow of meditation, let the process happen. Release everything that worries and distracts you.
The process of mentally imagining objects of meditation, which normally involves closing your eyes and imagining either another person (team) or an object.
Not defining as good or bad, nor positive or negative, or seeking explanations for images that might appear, neither looking for causes and explanations as to why something happens or appears.
Being one with the meditation process and harmonising with it.
Surrender and let it be.
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