How to
Meditate

We’ve gathered here tips about
how to start with meditation
and answered a few FAQs.

What if I am distracted by the thoughts coming? Do not pay attention to the thoughts. The idea is to relax, let go in the flow and release the burden that distracts you. Simply, let the thoughts pass as they have arrived, do not put an effort to block them because in that way you will not be able to let go which is one of the aims. Try not to analyze why something appears, is it good or bad, try not to think what it means. When you start losing focus, repeat the affirmation once and return your focus to the essence of the affirmation and let go in the flow. Repeat the practice when and if the number of your thoughts starts to rise until it distracts you. Then, concentrate on your breathing, focus on inspiration until the air fills your stomach and then in the same manner focus on expiration. Do not be concerned, as with everything else in life, this is all about practice, exercise and experience. It will become easier and better with time.
What the meditation consists of?

Meditation consists of affirmation, visualization and letting go.

What if I have never meditated before?

We have created a very easy and practical approach, easily applicable for those who have meditated before as well as for those who have never meditated.  Therefore, if you have not meditated before – do not be concerned. We have made it simple.

Where can I meditate?

Find a silent place, it is not necessary to be an absolute silence, however, in keeping silence it will be easier to focus, at least in the beginning. Turn off the tone on your cell phone, skype, email notifications and other electronic devices just not to be disturbed.

When can I meditate?

Ideally you should meditate at the same time every day, however, it is not essential! You can meditate when you feel stressed, facing an important appointment, when you take a little time or simply – whenever you feel the need.

In which position shall I meditate?

Take a sitting position in a chair, on the sofa or in a fauteuil, the legs and arms could be parallel or crossed depending on what is more comfortable for you, try to keep your back straight and take a comfortable position.  Close your eyes and relax. It is not necessary to separate your back from the chair. It is not necessary to sit on the ground or to take off the shoes. Of course, if you wish you can do it.

How do I start meditation?

Once you have prepared everything around you, sat comfortably and closed your eyes, think the affirmation text once. You can repeat the affirmation as a thought 1-2 times until the end of the meditation. Then, let go in the flow of meditation. Do not repeat the affirmation constantly; you initiate the process and then you let go so it happens spontaneously.

What if I am distracted by the thoughts coming?

Do not pay attention to the thoughts. The idea is to relax, let go in the flow and release the burden that distracts you. Simply, let the thoughts pass as they have arrived, do not put an effort to block them because in that way you will not be able to let go which is one of the aims. Try not to analyze why something appears, is it good or bad, try not to think what it means. When you start losing focus, repeat the affirmation once and return your focus to the essence of the affirmation and let go in the flow. Repeat the practice when and if the number of your thoughts starts to rise until it distracts you. Then, concentrate on your breathing, focus on inspiration until the air fills your stomach and then in the same manner focus on expiration. Do not be concerned, as with everything else in life, this is all about practice, exercise and experience. It will become easier and better with time.

What if someone interrupts me?

If someone or something interrupts you even though you have put an effort not to be interrupted, do not be concerned. Simply, return to the meditation. Close your eyes and repeat the affirmation 1-2 times again. What you have achieved until that moment is not lost, just continue where you have stopped.

What if it is noisy?

If the noise distracts you, try not to get upset by it, just repeat the affirmation at certain intervals and maintain focus that way. Try to focus on yourself rather than the noise. If the noise is very loud or very distracting, it is better to find a quieter place or to postpone the meditation for some other time.

Schedule your 1:1 Meditation/Coaching session.

To download MyVincha app chose one of the options below.

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
https://myvincha.com/wp-content/uploads/2018/11/footer_google_play.png
What the meditation consists of?

Meditation consists of affirmation, visualization and letting go.

What if I have never meditated before?

We have created a very easy and practical approach, easily applicable for those who have meditated before as well as for those who have never meditated.  Therefore, if you have not meditated before – do not be concerned. We have made it simple.

Where can I meditate?

Find a silent place, it is not necessary to be an absolute silence, however, in keeping silence it will be easier to focus, at least in the beginning. Turn off the tone on your cell phone, skype, email notifications and other electronic devices just not to be disturbed.

When can I meditate?

Ideally you should meditate at the same time every day, however, it is not essential! You can meditate when you feel stressed, facing an important appointment, when you take a little time or simply – whenever you feel the need.

In which position shall I meditate?

Take a sitting position in a chair, on the sofa or in a fauteuil, the legs and arms could be parallel or crossed depending on what is more comfortable for you, try to keep your back straight and take a comfortable position.  Close your eyes and relax. It is not necessary to separate your back from the chair. It is not necessary to sit on the ground or to take off the shoes. Of course, if you wish you can do it.

How do I start meditation?

Once you have prepared everything around you, sat comfortably and closed your eyes, think the affirmation text once. You can repeat the affirmation as a thought 1-2 times until the end of the meditation. Then, let go in the flow of meditation. Do not repeat the affirmation constantly; you initiate the process and then you let go so it happens spontaneously.

What if I am distracted by the thoughts coming?

Do not pay attention to the thoughts. The idea is to relax, let go in the flow and release the burden that distracts you. Simply, let the thoughts pass as they have arrived, do not put an effort to block them because in that way you will not be able to let go which is one of the aims. Try not to analyze why something appears, is it good or bad, try not to think what it means. When you start losing focus, repeat the affirmation once and return your focus to the essence of the affirmation and let go in the flow. Repeat the practice when and if the number of your thoughts starts to rise until it distracts you. Then, concentrate on your breathing, focus on inspiration until the air fills your stomach and then in the same manner focus on expiration. Do not be concerned, as with everything else in life, this is all about practice, exercise and experience. It will become easier and better with time.

What if someone interrupts me?

If someone or something interrupts you even though you have put an effort not to be interrupted, do not be concerned. Simply, return to the meditation. Close your eyes and repeat the affirmation 1-2 times again. What you have achieved until that moment is not lost, just continue where you have stopped.

What if it is noisy?

If the noise distracts you, try not to get upset by it, just repeat the affirmation at certain intervals and maintain focus that way. Try to focus on yourself rather than the noise. If the noise is very loud or very distracting, it is better to find a quieter place or to postpone the meditation for some other time.

Schedule your 1:1 Meditation/Coaching session.

To download MyVincha app chose one of the options below.

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
https://myvincha.com/wp-content/uploads/2018/11/footer_google_play.png