MyVincha Blog

MyVincha is helping leaders, executives, CEOs, managers and employees of companies of all sizes improve their work-life balance, unleash their personal and professional potential, and improve their overall inner-life quality. Our work is based on the Business Applied Meditation methodology, which focuses on helping business persons resolve concrete issues and obstacles in their everyday life (e.g. stress relief, optimizing anxiety, sleep better, etc.) and improve their focus and energy towards their business goals.

MyVincha Blog

July 23, 2019
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The term visualization is being used more and more often in our daily life, but do we actually know what it means? Is visualization just a matter of imagining pictures or are there concrete principles that can guide the visualisation process and make it more enriching? Our imagination clearly offers enormous potential, for example: Tesla...

July 16, 2019
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Many leaders and managers have difficulty letting go. The reason comes from both a lack of understanding of what it really means to let go, as well as a lack of knowledge about how to do it. Letting go is often mistakenly related to loss of control and a passive attitude act of just letting...

July 9, 2019
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It is very common for working professionals to crave a break from the workplace. The stress of chaotic schedules and looming deadlines can be overwhelming and push employees to their limits. Quite often you will hear a colleague saying: “I need to take a breath”. Excessive pressure can cause physical discomfort or even pain in...

July 2, 2019
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In the world of business there are infinite possibilities and no guarantees or one clear path to success. On the other hand, the need for growth and desire for career progression is  inherent in most working professionals. As a result, there is a huge amount of money being poured into the field of career development....

June 25, 2019
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Does compassion exist in business? Is it possible to be productive at work while taking the well-being of our colleagues into consideration? Compassion is a state of being where an individual acts from the awareness of others emotions and thoughts in ways that help reduce their pain. At the workplace compassion can come in the...

June 18, 2019
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Many business professionals, especially managers and leaders suffer from insomnia during their careers. The importance of sleep to an individual’s wellbeing cannot be underestimated: lack of regular sleep contributes to burnout, anxiety, and feelings of depression and overall dissatisfaction. Sleep related problems are  particularly common in cities like London, New York, Los Angeles, San Francisco,...

June 11, 2019
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Over the last 20 years the digital era has taken over and the cognitive battlefield is even more extended with all online tools that are easily accessible. The question is what are the key skills in professional development and how to guide oneself towards the brighter future. Probably there is no golden answer, but the...

June 4, 2019
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As partnerships are becoming more commonplace in the business world, companies around the world are emphasizing teamwork and healthy collaboration between their employees. Business leaders are understanding the importance of creating unity and a common sense of purpose among employees, and are focusing on how to overcome challenges to team building such as greed, ego-centrism,...

May 28, 2019
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What moves us forward? What brings us fulfillment in life? These are some of the essential questions that every leader asks themselves at least once: “What is my role here?” When power and ego are the drive behind these questions, there are consequences for those around them. Leadership based on asserting power through fear and...

May 21, 2019
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Focus is one of the psychological drivers of a successful business. In a this context, focus is understood as the process of directing energy towards the desired goals of the company, in a strategic rather than tactical capacity. Focus forms the foundation of concentration but takes it a step further through the dedication and ability...