MyVincha Blog

MyVincha is helping leaders, executives, CEOs, managers and employees of companies of all sizes improve their work-life balance, unleash their personal and professional potential, and improve their overall inner-life quality. Our work is based on the Business Applied Meditation methodology, which focuses on helping business persons resolve concrete issues and obstacles in their everyday life (e.g. stress relief, optimizing anxiety, sleep better, etc.) and improve their focus and energy towards their business goals.

MyVincha Blog

September 10, 2019
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Many business professionals lose their jobs, miss good opportunities and make bad decisions due to lack of self-control. The need for instant gratification has become more commonplace in today’s world, and as a result, more people are very uncomfortable when their needs aren’t satisfied immediately. However, many life achievements come as a result of long-term...

September 3, 2019
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In business, just as in daily life, self-confidence and a deep belief in your own ability is a prerequisite to achieving success. Taking risks is part of growing any business and fear and self-doubt will inevitably creep in as business leaders and professionals face challenges. The ability to persevere and take initiative despite obstacles is...

August 27, 2019
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Nowadays, a healthy work-life balance can feel like an impossible achievement. Working hours have increased, technology has put a demand on employees to be available around the clock, and the job market has become more competitive, etc. These factors make it very challenging for employees to strike a balance between their work and personal commitments....

August 20, 2019
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Rest and Recovery is a key element of success. Apart from working hard, taking the time to care of our bodies and minds, is necessary for professional development. Simply speaking, our bodies and minds have limits and they cannot function optimally under prolonged periods of stress without taking proper care. Unfortunately, many working professionals neglect...

August 13, 2019
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The topic of leadership has become very popular over the years. Scientists as well as practitioners have been persistently trying to find a successful leadership model that can work in the real world. In this day and age, there are an abundance of leadership tools available, however a universal leadership tool that guarantees success for...

August 6, 2019
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MyVincha programs offer a set of mental practices aimed at strengthening and activating a management mindset. Most of these practices can be introduced in any kind of profession as well as any professional context. They are intended to help working professionals reprogram their mindsets in order to be more productive and in tune with their...

July 30, 2019
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In many working environments today, positive affirmations have been introduced to encourage and motivate employees. An affirmation is a statement of truth which one aspires to integrate into his or her life by channeling energy and thoughts in the direction of manifestation. The use of affirmation is a dynamic and practical process – it is...

July 23, 2019
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The term visualization is being used more and more often in our daily life, but do we actually know what it means? Is visualization just a matter of imagining pictures or are there concrete principles that can guide the visualisation process and make it more enriching? Our imagination clearly offers enormous potential, for example: Tesla...

July 16, 2019
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Many leaders and managers have difficulty letting go. The reason comes from both a lack of understanding of what it really means to let go, as well as a lack of knowledge about how to do it. Letting go is often mistakenly related to loss of control and a passive attitude act of just letting...

July 9, 2019
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It is very common for working professionals to crave a break from the workplace. The stress of chaotic schedules and looming deadlines can be overwhelming and push employees to their limits. Quite often you will hear a colleague saying: “I need to take a breath”. Excessive pressure can cause physical discomfort or even pain in...