One of the key words used since the pandemic struck this past year is resilience. Resilience, the ability to survive life’s ups and downs, is an incredibly important trait. The capacity to endure over extended periods of time and channel stress in productive ways is a trademark of a resilient person. If a person is not able to cope with high levels of stress, a breakdown is possible.
Although the source of resilience stems from emotional maturity, there are many examples of external outlets that can help an individual develop strength and endurance. For example, being better organised, spending less, improving nutrition, introducing physical exercises etc. However in order to truly become resiliant it is crucial to overcome negative emotional cycles and create new ones.
For example, if someone is anxious about their ability to maintain a job, he/she will remain anxious even if rewarded a better job because his/her inner mechanisms for handling anxiety have not changed. To get out of this cycle, one needs to change his/her emotional and spiritual priorities and go back to the essence of their being. This being is always deeply rooted in a person regardless of external changes.
MyVincha App can help individuals overcome vicious circles of anxiety and stress, while building their internal emotional capacity to handle challenges of any kind. It takes dedication to become resilient however it is worth the commitment, especially in times of great instability such as the one witnessed this past year.