MeditationSelf-care during the pandemic crisis

September 15, 2020by MyVincha0
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The pandemic has dramatically changed many industries and businesses. Many people have lost their jobs or suffered  significant  financial losses in the past few months. Most of these people will need to reintegrate into the business world, find new jobs or consider entering new professional fields in order to survive the challenges of this new era.

From the standpoint of MyVincha, the defining issue of this crisis is our mental and physical wellbeing. In order to both survive and thrive in this new landscape, every individual needs to pay attention to their physical health and strength, as well as their mental health and the ability to endure difficulties.  These elements will help each individual develop and maintain the capacity to see the light at the end of the tunnel and overcome the challenges of this unprecedented time in our lives. 

Leaders who succeed in keeping their teams engaged and committed to creating a better future will stand out and be an anchor for those around them. They will willingly and continuously be open to learning and improve day by day, and will be comfortable stepping outside of their comfort zones. Successful leaders will be committed to finding the resources needed to help employees overcome discomfort, adversity and challenge. As with every crises in human history, it is very important to be able to adapt to change while focusing all efforts on creating innovative solutions to challenges along the way. This flexibility and entrepreneurial spirit comes from accepting that we are not always in control of our lives and understanding that how we meet this fact can make a huge difference. 

MyVincha offers a variety of programs related to optimising mental and physical health, particularly the immune system, nervous system, and coping with anxiety and stress. These programs are interrelated because they work on the connection between the mind and the body. Additionally, every individual can personalize their programs by combining the knowledge from the MyVincha application with their own approaches to maintaining their well-being, such as nutrition and physical exercise etc. All of elements will create a very powerful resource that will undoubtedly help each individual  overcome this effects of this crisis. 

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.

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Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.

Download MyVincha Mobile App for FREE

Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.
Any registered MyVincha user can access for free, with no time limitation, the following meditations in the App: Leadership essentials, Emotional detoxification, Stress release, Center for happiness, Sharpening focus and Sleeping better.