MeditationHoliday recovery

The business year has come to an end and the time to relax has arrived. As the holiday season approaches, we have an opportunity to detach from the obligations and demands of work. We have the chance to spend time with our family and friends instead of being bogged down by looming work deadlines. The holidays are an excellent time to be present with ourselves by devoting our awareness to replenishing our bodies, nourishing our emotional needs, relaxing our minds, and accessing and harmonising with our deep inner energy. 

In order to reach this optimal state of being, it is absolutely necessary to take a break and relax. A state of deep relaxation gives our body and mind a chance to process, recover and reach an

ideal state of balance and harmony. Ideally, a period of rest will help restore our wellbeing by activating the parasympathetic nervous system (responsible for the body’s “rest and digest” function) as opposed to the sympathetic nervous system (responsible for the “fight or flight” response) which gets triggered by the stresses of our daily life and very often our jobs.

The team at MyVincha wishes all working professionals a great holiday season that is deeply relaxing and nourishing.  For those seeking to recharge emotionally and mentally with some additional support and guidance, the MyVincha App on recovery, work-life balance and other meditation programs will undoubtedly help you reach an optimal state of well-being.