Our modern lifestyles can be demanding and chaotic. We often feel pulled in multiple directions and as a result many of us feel like we are prioritizing one area of their life over another. Balancing our professional obligations with personal responsibilities and pleasures takes commitment and time. Unfortunately this golden balance is often neglected due to the habit of routine and feelings of anxiety and stress. As a result, people are left feeling unbalanced, dissatisfied, and risk missing out on much needed opportunities.
Confusion arises when people fail to see “the wood for the trees”. This confusion is particularly damaging in the working environment. Working professionals need to learn how to sense when this is happening and act quickly. This sense of intuition and priority is particularly important for managers and leaders. Cultivating a delicate feeling about what is urgent and where to invest energy is key to success.
Business Applied Meditation offers a 5 minute practice that helps business people discover and balance their priorities. The program simultaneously teaches working professionals to develop a sense of the bigger picture and to recognize their own personal priorities. Each individual will learn how to materialize these priorities in their daily life through meditation.
The meditation will help clarify the mind of the meditator and create clearer goals that can be applied practically. Meditation can be used any time an individual is feeling particularly stressed, off course or confused. It is one of the best ways to prepare before an important meeting, decision or conversation. Finally, it gives the practitioner the mental and emotional space needed to balance both personal and professional priorities.