Life energy is an essential ingredient of our well-being and productivity. It can be developed through nutrition, exercise, thinking positively and positive inner dialogue, or provoking vibrations in oneself during meditation practice, etc. Combining all of the aforementioned elements together and applying them to meet individual needs, is likely the most beneficial for anyone looking to improve their life.
In the business world, working individuals often complain about stress, fast decision making, lack of energy, support from colleagues and so on. Meditation can always be a solution to these challenges. Everyone can benefit from sitting quietly and staying with his/her thoughts for a few minutes. This act ultimately builds the capacity to change perspective and the flow of negative emotions and thoughts.
Business Applied Meditation methodology offers a 5 minute life energy practice. It can be practiced anywhere and at any moment when one feels a drop or lack of energy. We suggest practicing it in the morning, because it creates the energy for the rest of the day. The key is to connect with the deep inner life force and suck strength from it.
Every business person should be able to awaken their life energy when necessary, in order to motivate themselves and others. It is believed that many managers and leaders have an excessive amount of life energy that they can use to motivate and share with others. The proposed Business Applied meditation can help any individual (including managers and leaders) increase their life energy as well as stimulate it in others, either consciously or even unconsciously.