MeditationWork-life balance

Nowadays, a healthy work-life balance can feel like an impossible achievement. Working hours have increased, technology has put a demand on employees to be available around the clock, and the job market has become more competitive, etc. These factors make it very challenging for employees to strike a balance between their work and personal commitments. Most people are overwhelmed by work, and are searching for ways to relax and counterbalance their workloads with activities and relationships that make them happy. Shutting the eyes and silencing the mind in meditation can be an excellent way for working professionals to find the inner balance they need.

MyVincha work-life balance program consists of harmonizing the professional and private life, balancing priorities, optimizing workload and time management. It is a structure that can be adopted to anyone and is created to help individuals discover a balance and rhythm that best suits them. The first step focuses on using meditation to help individuals observe and reflect on their desired work-life balance.

This act of deep reflection is very important because it helps the individual identify their optimal work-life balance and scale of priorities. Reflection also helps the practitioner see a bigger picture, and break any vicious circle of destructive behavior that prevents a harmonious balance. Concrete meditations such as balancing priorities, workload and time management, are done after the reflection, as a way to manifest the identified priorities.

Every business person is seeking a healthy work-life balance, especially managers and leaders that are under enormous pressure. The optimal work-life balance is unique to each individual. Therefore, each person needs to take the time to find his/her own formula. MyVincha programs help individuals get in touch with themselves so that they can identify their needs and priorities and make healthier decisions that allow them to achieve a harmonious work – life balance. Happy employees, whose needs for work-life balance have been met, tend to be more productive and successful.