MeditationRest & Recovery

Rest and Recovery is a key element of success. Apart from working hard, taking the time to care of our bodies and minds, is necessary for professional development. Simply speaking, our bodies and minds have limits and they cannot function optimally under prolonged periods of stress without taking proper care. Unfortunately, many working professionals neglect their well-being and risk illness and burnout on behalf of their ambition and career development. They do not realize that well-being and success come hand in hand. 

MyVincha programs offer a way for working professionals to simultaneously take care of their physical and mental health while nurturing their ambition and career aspirations. Our programs help individuals increase their life energy and build more resilience to overcome stress and achieve success with no consequences to their well-being. The aim is to train the body and mind to recognize and overcome destructive emotions and states before they take a bigger toll on an individual’s well-being and performance. 

MyVincha recovery program consists of meditating for the nervous and immune system optimization, life energy, center for happiness and psycho-physic state.

The meditations can be changed and adopted to an individual’s needs if needed. Ultimately, the process and experience are unique to each individual but the core element to its success is the mindset. The more harmonious and encouraging the inner dialogue an individual has, the more harmonious and fruitful the expression of their thoughts and emotions will be.  

Every person needs to take the time for rest and recovery, especially managers and leaders dealing with enormous pressure and challenges. This rest and recovery needs to be individualized, tested and reformatted continuously to meet ever-changing circumstances and shifting priorities. Ultimately, being well organized, smart, skilled are positive traits but they are limited without strong life energy to sustain them. Physical exercises and nutrition can be a source of this energy but are insufficient without a healthy mindset. MyVincha programs help individuals sharpen their mindset and take care of themselves physically, emotionally and mentally, in order to reach their highest potential.