MeditationThe power of visualization

The term visualization is being used more and more often in our daily life, but do we actually know what it means? Is visualization just a matter of imagining pictures or are there concrete principles that can guide the visualisation process and make it more enriching? Our imagination clearly offers enormous potential, for example: Tesla imagined and solved all of his inventions in his head before putting them into practice. But how can visualisation help activate the inner potential and optimize the daily life of a working professional?

Visualization is a great supplement to meditation because it helps the practitioner direct their thoughts and energy towards an imagined object (s), person or desired outcome. Visualization strengthens the effects of meditation and helps clarify possible solutions to whatever issues that are frustrating the meditator. In a business context, visualizations can sharpen and clarify the vision for a strategy, can provide guidance about where to invest, can help direct energy towards problem solving, and help an individual tap into their potential.

MyVincha visualizations are very concrete and related to the topic one meditates on. Whether it is optimizing the nervous system and helping decrease stress of an individual or optimizing the teamwork and bringing more harmony between working individuals, the principle is the same – to channel and direct energy towards eliminating obstacles that are standing in the way of well-being and success. These visualizations can work on an individual and collective level, and produce tangible results in both the short and long term, depending on the intention of the visualization and the dedication to regular meditation.

Managers and leaders can use visualizations to find strategic solutions to any problems that are standing in their way. Whatever an individual wants to achieve, the intention always comes from their imagination first, therefore the clearer the visualization the easier it will be to materialize certain ideas and put them into practice. With clear visualization of a solution a meditator actively works on eliminating all of the unnecessary and destructive elements that are preventing him or her from getting the best possible solutions.  Visualization helps individuals tap into the power of their imagination and can produce amazing results when combined with their willpower to commit to regular practice. It is a tool that working professionals can greatly benefit from.