Does compassion exist in business? Is it possible to be productive at work while taking the well-being of our colleagues into consideration? Compassion is a state of being where an individual acts from the awareness of others emotions and thoughts in ways that help reduce their pain. At the workplace compassion can come in the form of helping a colleague overcome an issue, emotion or thought that is overwhelming or paralyzing them. Ultimately, business is built on human connection and collaboration, of which empathy and compassion are an irrefutable part.
MyVincha business applied meditation helps develop compassion at the workplace. The intention of the program is to create a bond between colleagues through teamwork and their alignment of individual and collective goals. The meditations help individuals develop compassion as a key tool in helping others, creating a positive atmosphere, and actively solving problems that are blocking productivity and well-being.
MyVincha single package emphasizes self-compassion as the initial step towards building compassion. Self-compassion is the ability to accept yourself unconditionally through learning to be more kind to yourself. It is not about praising yourself for no reason, it is about helping yourself overcome difficulties. Developing self-compassion stems from both understanding your inner world and accepting yourself as you are. During meditation an individual searches for the strength, energy and motivation to improve his/her perspective. This shift in perspective that is based on kindness and understanding has a deeply transformative effect on both the meditator and those around him/her.
Everything starts from within. We cannot wait for others to change our circumstances. We need to take initiative and start being compassionate towards ourselves so that we can be compassionate with others. Business applied meditation will help individuals recognize and express their potential and the potential in every person at work, ultimately creating a more harmonious and productive work environment.