MeditationBetter Sleep

Many business professionals, especially managers and leaders suffer from insomnia during their careers. The importance of sleep to an individual’s wellbeing cannot be underestimated: lack of regular sleep contributes to burnout, anxiety, and feelings of depression and overall dissatisfaction. Sleep related problems are  particularly common in cities like London, New York, Los Angeles, San Francisco, where working hours coupled with long commutes generate enormous pressure and contribute to unhealthy lifestyles.

MyVincha packages focus on optimizing sleep through meditation. One of the aims of the programs is to create harmonious breathing patterns and emotional relief. Regular meditation initiates recovery mechanisms that collect and save energy. In addition, the process of ‘letting go’ during meditation triggers a physical and emotional sensation of relaxation, calming the mind from extraneous and destructive thoughts.

During the course of guided business applied meditation, an individual will learn how to use an affirmation to direct his/her attention towards searching for a solution for optimal sleep. Following the affirmation, the programs teach an individual the practice of letting go, which is active detachment from disturbing thoughts while channeling attention towards the suggested affirmation. At this point, the body starts to calm down  faster and with more ease. The practice of meditation ultimately helps individuals form a more intimate connection with his/her body and mind. 

Once one learns how to channel their energy towards an affirmations and letting go, they will find that they can apply what they learned to their day to day life when stressful situations arise, including insomnia. Ultimately, working professionals will  achieve more work-life balance once they get a better handle of their sleeping patterns. Their energy levels and stress resistance will increase, boosting their production and overall well-being.