MeditationTeamwork

As partnerships are becoming more commonplace in the business world, companies around the world are emphasizing teamwork and healthy collaboration between their employees. Business leaders are understanding the importance of creating unity and a common sense of purpose among employees, and are focusing on how to overcome challenges to team building such as greed, ego-centrism, lack of empathy, etc. Business leaders that are seeking sustained success in this collaborative environment will benefit from meditation as a key resource to nurture team building.

MyVincha focuses on developing emotional self-awareness as a key component of emotional intelligence. One of the benefits of meditation is the development of awareness of one’s emotions and the ability to guide them rather than getting trapped in their power. A meditator will learn how to feel without getting attached or losing themselves to a particular feeling. By learning how to go with the flow/ let go, an individual is able to be more present as opposed to being blocked by a certain emotion.

MyVincha uses visualization as a tool that not only enhances meditation but can also generate a collective mind-set within a team, by helping each individual synchronize with other team members. The visualization of a team strengthens limbic resonance between people, creating energy and a deeper connection between co-workers. Therefore, the clearer the visualization, the easier it will be to get in tune and harmonize teammates.

A regular meditator is more able to feel a connection with all of the people surrounding him or her, especially with those with whom he/she works. Being a good leader often means being able to unite people to work together towards the same aim. Meditation and clear visualization can help any leader create the team atmosphere needed for collaboration in an efficient/accessible way.